We all live a stressed life, no matter what we do in our daily lives. Not only our jobs & daily chores make us stressed but the changing environment poses a great risk. So, know how to de-stress yourself and live a better life. Get your mind off the stress & relax. Listing down a few tips to help you out:
1. When feeling too stressed take a pause, just let it go for a few minutes. In a few seconds you will feel a big burden comes off your head. Take a stroll around the office or your house only & the magic occurs.
2. Avoid food with high calories like ice-creams, candy, etc. as they might have a negative effect on the mood. Though some snacking can help keep it only around 70-80 cal, that should be good, it helps you boost your mood. Also it is known that stress adds to the waistline so, this is a sure one.
3. Add some music to lighten the mood. Music is known as a great reliever of stress, so do have some music ready to relieve your stress instantaneously. Personally I feel much better & relaxed once I'm listening to music & working.
4. Green Tea helps relieve stress, due to the presence of theanine (amino acid). It gives the flavor to green tea & helps soothe your nervous system. Please do not substitute it with coffee as it is known to have a negative effect on the mood due to caffeine.
5. Go outdoors. This can be just a matter of few minutes & the change in the surroundings can really calm your nerves & relax. Just looking at something else helps out, just staring the sky or looking at passing by people.
6. Take a hot bath, the heat relaxes the muscles & releases the stress. Some bath salts & soaps do wonders. Scented candles & other aroms can be used for better results.
If none of this work, go pack your bags & take a small trip. And do not reach for your mobile & laptop when on your vacation, a place where you will have time to yourself, meditate, eat & be merry. Works very well for most, why not try it once. Thanks!
1. When feeling too stressed take a pause, just let it go for a few minutes. In a few seconds you will feel a big burden comes off your head. Take a stroll around the office or your house only & the magic occurs.
2. Avoid food with high calories like ice-creams, candy, etc. as they might have a negative effect on the mood. Though some snacking can help keep it only around 70-80 cal, that should be good, it helps you boost your mood. Also it is known that stress adds to the waistline so, this is a sure one.
3. Add some music to lighten the mood. Music is known as a great reliever of stress, so do have some music ready to relieve your stress instantaneously. Personally I feel much better & relaxed once I'm listening to music & working.
4. Green Tea helps relieve stress, due to the presence of theanine (amino acid). It gives the flavor to green tea & helps soothe your nervous system. Please do not substitute it with coffee as it is known to have a negative effect on the mood due to caffeine.
5. Go outdoors. This can be just a matter of few minutes & the change in the surroundings can really calm your nerves & relax. Just looking at something else helps out, just staring the sky or looking at passing by people.
6. Take a hot bath, the heat relaxes the muscles & releases the stress. Some bath salts & soaps do wonders. Scented candles & other aroms can be used for better results.
If none of this work, go pack your bags & take a small trip. And do not reach for your mobile & laptop when on your vacation, a place where you will have time to yourself, meditate, eat & be merry. Works very well for most, why not try it once. Thanks!
very useful tips
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