Hi! Today I am sharing the recipe of Mutton Kofta Curry an Indian delicacy. I would just like to share a few health benefits of Mutton or Goat meat.
2. Dice the onion into small pieces, and make a paste of tomato, the ginger garlic paste,, turmeric powder, coriander powder and the chili powder.
- Improves blood cholesterol levels
- Reduces the risk for atherosclerosis
- Reduces the risk of coronary heart disease
- Contains Vitamin B which helps you burn fat
- Reduces the risk of obesity
- Helps you have a healthy skin
- Helps beats stress and depression
- Rich in calcium and helps in bone building and teeth strengthening
- Enhances producing new body cells thus delay the aging
- Helps in maintaining the functioning of thyroid gland
Ingredients:
Mutton or Goat Meat minced: 400 g
Ginger garlic paste: 4 teaspoons
Onion: 1 large
Tomato: 1 large
Chili: 1-2 as per taste
Clove- 2-4
Green cardamom: 1
Cinnamon: 1 inch
Turmeric powder: 1/4 teaspoon
Red Kashmiri Chili Powder: 1 teaspoon
Coriander powder: 1 teaspoon
Kasoori methi: 1 teaspoon
Mustard oil: 1 tablespoon
Salt: to taste
Preparation:
1. Take the minced meat in a bowl, add 2 teaspoons of ginger garlic paste, and mix it well. Keep the marinated meat in the refrigerator for half an hour.
2. Dice the onion into small pieces, and make a paste of tomato, the ginger garlic paste,, turmeric powder, coriander powder and the chili powder.
3. Heat the oil in a frying pan, add the crushed, cloves, cardamom & cinnamon and the diced onion. Fry till it turns golden in color.
4. Add the tomato paste and mix it well add water as per requirement & let it boil. Add salt to taste.
5. Once it reaches boiling point add small balls of the marinated meat giving shape with the help of your hand.
6. Cover the pan & cook on low flame for 10-15 min. Check whether your meat is cooked in this time.
7. Now add chili cut in small pieces and sprinkle the kasoori methi. In a minute turn off the flame, let it stand for 5 minutes.
Your dish is ready to serve, Serving is suggested with steamed rice or hand made Indian breads or roti.
