Today lot of us suffer from thinning hair, one of the major contributing reason for hair thinning is the change in the environment. Though we really cannot do much to avoid these changes but we can take care of our hair & keep it healthy. The major changes you need to do to see changes are:
1. Eat a Balanced Diet: A healthy diet gives you the required nutrition for good hair. Including spinach, kale & chard; beans & tofu; lean meat does well due to presence of protein building blocks, iron, zinc & biotin which are essential nutrients for good hair. Presence of Omega-3 in diet also gives hair the rich & shiny look.
2. Hair Care: It is important to treat your hair well also. Massaging the scalp has shown positive results for most & can work well with coconut oil also, if your hair is oily avoid the oil. Use products which are gentle to your scalp, because the health of the scalp determines the quality of hair. Shampoo & condition your hair regularly, avoid changing the product as it may damage your hair, stick to the product which suits you. Blow drying can damage the hair so use with caution, do not blow hot air to the scalp.
3. Avoid Pollution: Pollution is one of the causes of hair thinning both in women & men, so try to avoid direct contact with air pollutants. If working outdoors, cover your head to avoid contact with air. Also water can be a great problem, which you might have noticed when at times there is a place change your hair fall increases. Use packaged water to wash your hair in that case.
4. De-stress: Stress can be another important factor for hair loss. You must have noticed that even at an age your grandmother has more hair than you do. A simple reason being the lifestyle we lead. Not only food & pollution our hair is affected by the stress in our daily lives. To know about how to de-stress click here.
A few styling tips to make your hair look more in volume include changing your partition helps in covering up & also allows some regrowth in the empty space. Also getting a haircut which gives a high volume & bouncier. Brush your hair with care, hard plastic or metal combs can do damage to your hair. Following these can help you slow down your thinning.
