Best Food for the New Mom

Post pregnancy the food you eat can make you and your baby healthy. The right food not only gives you a good health, lose the extra pounds but also will ensure a healthy baby. Foods that give you constant energy the new mom needs & the nutrients both mom and the baby needs, because if it doesn't come from the food it goes away from the mother's body.

1. Water: The body consists of 75% water and the body needs it for making milk for the baby also, so definitely increasing water intake will help you to make more milk. Also the breast-feeding can cause dehydration in the lactating mother, so drinking water helps.

2. Salmon: Salmons like any other fatty fish have a compound called DHA, which is essential for the nervous system of the baby. The mother's milk has DHA but the nutrient might not be enough if not taken in mother's diet.

3. Low fat dairy product: Dairy products like milk, yogurt & cheese help provide the body with essential calcium, protein, Vitamin D & Vitamin B complex to the body & also the milk you feed to your baby gives him the strength for stronger bones with the calcium & Vitamin D.

4. Legumes: A good source of proteins for vegetarians & vegans. Intake of the dark colored legumes like kidney beans & black beans also provide a good amount of iron in the milk.

5. Oranges: Powerhouse of antioxidant & rich in Vitamin C, they are very much needed by the nursing mother, if sipping on juices check out for natural ones without high sugar levels.

6. Garlic: Garlic has been known as age old remedy for boosting milk in new mothers. Adding it to food not only adds flavor but also the bonus. If not fan of garlic in food, can take pills which are equally good & does not have the afterward pungent smell.

7: Leafy Greens: They are a great source of Vitamin A which is good for the baby. They are also a great source of calcium for vegans. They also provide ample amount of iron & Vitamin C and known for excellent heart healthy anti-oxidants.

8. Eggs: They are versatile way to provide the body with protein & nutrients. If DHA fortified eggs are available in your area, you stand a better chance to increase your DHA intake.

There are also other advised foods which are good during & after pregnancy, you can add the best to your diet for your & your baby's health. A sick mother cannot be a great mom. Thanks!

Foods Good for Organs they Look Like

Hi Friends! An interesting topic today, you may say God showed us a way for us to know food that are good for us. And research has proven the fact that the foods are great for the human organs they resemble.

Beans & Kidney

Both the name & the shape resemble the kidney of human beings. Kidney beans provide vitamins & minerals essential for health. They are rich in magnesium & potassium which help prevent kidney stones. Also are superstore for fibers help digestion & prevents constipation.

Walnut & the Brain

Look at the walnut, you will see a small brain, left & right hemisphere cerebrum & cerebellum, also the nut is protected by the hard shell just like the boney skull. They are also nicknamed the brain food. Walnuts are a very good vegan source of Omega-3 fatty acids. It helps the lubrication of the brain & keeps everything flowing properly.

Oranges & other citrus fruits & the breast

Grapefruits, oranges, lemons have a structure similar to the female breast. They have powerful limonoids which inhibit cancer development in lab animals & also in female breasts. This is just not a coincidence.

Tomato & Heart

A cross section of the tomato has four sections just like our heart, & red like our heart. Lycopene in tomato has been associated with healthy heart. It has shown a reduced risk of cardiovascular diseases by 33% in both men & women. Olive oil & avocado added to tomatoes can help absorption of lycopene in our body.

Ginger & stomach

Ginger looks like our stomach, and no doubt it has an excellent digestive agent. Gingerol is responsible for the pungent scent & taste, is an excellent phytochemical has ability to prevent nausea & vomiting.

Celery & Bones

Celery stalk look like the human bone & specially target bone health. The presence of silicon in these foods help a strong foundation to the bones. Bones are 23% Sodium & the same composition is in celery.

Carrot & Cornea of the eye

We all have known for the benefits of the carrot for the human eyes. A slice of carrot resembles the cornea of the eye. Beta-carotene which produces the bright orange color in carrots are responsible for reducing cataract. They are also known to improve the blood flow to the eyes.

Now isn't this great... look at the shape of a fruit or vegetable and can know what the benefits of the same are. I believe it is an excellent way of nature to teach us what is good for us. Enjoy your day & have a great day ahead. Thanks!

Heart Healthy Food

Hi Friends! Heart diseases are the no.1 killer across the world. The foods which help us keep our heart in good should be in our diet & today my topic will be the same. The risk of heart attacks & strokes (cardiovascular diseases) can be reduced by healthy eating & healthy living. Find the below list to make a difference in your diet.

Nuts: They are a source of plant Omega-3 fatty acids, mono & poly unsaturated fatty acids favorable for the heart, magnesium, Vitamin E, phytosterols, which prove an excellent combination for the heart, especially walnuts & almonds.

Salmon or Other Fatty Fish: The most important source of Omega-3 fatty acids. They also have good amount of folate & Niacin & have shown excellent food to keep your heart healthy.

Black or Kidney Beans:  They are a source of healthy protein without unhealthy fats. They are also rich in Vitamin B complex, niacin, calcium & soluble fiber. They help fight diabetes as well which has shown a big role in connection to cardiovascular diseases.

Tofu: Soy products like Tofu & soy milk are excellent source of protein & have no unhealthy fats. They are rich sources of polyunsaturated fats, potassium, niacin, folate, & magnesium. It also reduces blood pressure & LDL levels.

Broccoli & Spinach: They are high in dietary fibers which help cleanse your system. Other nutrients like Vitamin A, B complex, Vitamin C magnesium, potassium & calcium make it a power packed food for salads & veggies.

Red Bell Peppers: They are rich in Vitamin C, Vitamin B complex, betacarotene & lutein along with folate, potassium & fiber, also tasty to add in your veggies & salads.

Oranges & other citrus fruits: These fruits are rich source of Vitamin C which is a super antioxidant in fighting free radicals in the body responsible for damage. Also they have Beta-cryptoxanthins, beta & alpha carotenes & lutein and folate, potassium & fiber.

Tomatoes: Mentioned in my previous posts as well, they are rich in potassium healthy for blood pressure levels. Vitamin C, Alpha & Beta Carotene lycopene, lutein, folate & fiber are the other nutrients present in tomatoes like citrus fruits. Due to their low calories & sugar level they are a very good source of dietary nutrients.

Papaya: They are rich in a variety of Vitamins & minerals. They contain Vitamin C & E, beta carotene, lutein & beta cryptoxanthin, calcium, magnesium & potassium. High in soluble fiber as well makes it an excellent choice for heart patients.

Tea: It is rich in catechin & flavonols (antioxidants), a much preferred beverage in Asian countries. It helps reduce the risk of heart attack & stroke by around 20% as suggested in research.

Oatmeal: High in soluble fiber which help in fighting cholesterol. They also are a source of calcium, folate, niacin, magnesium & potassium. Other whole grain meals are also considered to be great foods for heart health.

Extra Virgin Olive Oil: Olives both green & black are great for health & a source of good fat for the body. The presence of Monounsaturated fats which help reduce blood cholesterol & blood sugar levels.

Pomegranates: Numerous antioxidants like polyphenols & anthocyanins have shown to help improved flow of blood to the heart. It helps prevent the stiffening of arteries.

Dark Chocolates: My favorite addition to the list as usual high in antioxidants have been known to fight bad cholesterol in the body with the help of flavonoids present. This can only be seen in chocolates with content of 60-70% minimum  cocoa & not milk chocolates.

Water: Last but not the least water, it helps your system by acting as a cleaning agent. Drinking lots of water helps you excrete toxins from the body.

Eat Healthy & Stay Happy! Thank You Friends...