Healthy Chicken Recipe: Herb Grilled Chicken Breast

Hi Friends!! Today I present to you the very tasty healthy herb grilled chicken breast recipe. Chicken is high in proteins & has high tryptophan (amino acid) which helps in production of serotonin to help fight depression.

Herb Grilled Chicken Breast

Ingredients:
Chicken Breast (boneless): 3 pieces
Dried Oregano: 1 teaspoon
Dried Basil: 1 teaspoon
Dried Parsley: 1 teaspoon
Lime juice: 1 tablespoon
Garlic: 1 clove grated
Raw Papaya Juice: 1 tablespoon
Olive oil: 2 teaspoon
Salt: as per taste

Preparation:
1. Take the chicken breast pieces, and place it on the slab to tenderize the pieces. Use a tenderizer or the blunt side of the knife & pound it for a while.
2. Take the pieces in a vessel & mix it with the papaya juice (can grate the raw papaya & press it to get the juice). Cover it with a lid & refrigerate for 1 hour. Your chicken breasts will be very tender.
3. To the same vessel add the other ingredients herbs, salt, lime juice, garlic, olive oil. Mix it well & refrigerate the marinade.
4. Grill the chicken for 20 min approx at 300 F. Check if cooked with a fork.
5. Serve it with mustard sauce.

Let's enjoy a healthy grilled chicken today. Thanks!!