Thursday, April 2, 2015

Healthy Vegan Recipe: Aloo Gobhi

Hi Friends! A very blessed Good Friday & Happy Easter to all of you. My friend has asked for this recipe so writing this recipe for her. This is again a simple vegan recipe & very tasty to eat. The preparation varies from people to people but I like it this way.

Ingredients:
Aloo Gobhi (Potato Cauliflower)
Cauliflower: 20 florets
Potato: 1 large
Peas: 1 cup
Ginger: 1 inch grated
Cumin seeds: 1 teaspoon
Mustard Oil: 2 teaspoons
Turmeric: 1/2 teaspoon
Cumin powder: 1 teaspoon
Corriander powder: 1 teaspoon
Kashmiri Lal Mirch or Paprika: 1 teaspoon
Cloves: 4-6
Bay leaf: 2
Black Pepper: 1/2 teaspoon
Salt to Taste
Chili: 1 slit

Aloo Gobhi preparation

Preparation:
1. Semi-boil the potato with the skin (cut it into half while boiling). Cut it into 1 inch cubes.
2. Heat mustard oil in a non-stick frying pan. Add the cumin, cloves & bay leaves. Add the florets and mix it well & cover it to cook.
3. Mix the turmeric, paprika, cumin powder & corriander powder and ginger in water to make a liquid paste.
4. Add the sliced boiled potato pieces & peas, mix it with florets. Add the mix of spices with salt to taste. Mix it so that all the veggies are coated with spices.
5. Let it cook for some time, and stand for some time.
6. After complete serve it in a bowl. Sprinkle black pepper powder, & slit chili for garnishing.

The taste it just awesome & the process is simple. It also has benefits of Indian spices like cumin, turmeric, black pepper, corriander, all great for health. Apart from it cauliflower, potato & peas which provide nutrition needed by you. Hope you like it... Thanks!

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