Hi Friends! Welcome back after the weekend. Hope you all had a great one. I want to start your week with maintaining weight or losing unwanted weight. Again these are just a few simple tips which are not very difficult to follow. This is in continuation to my previous post 10 tips to lose weight
1. Work out in short intervals: If you walk for 10 min in 4 slots a day rather than walking 40 min at one shot you will have a better workout. This will ensure that the calories you take are burnt out at regular interval & does not let it add up. Also the hunger you feel after a long work out will also not be there.
2. Ditch the juice, rather have the fruit: This will help you to avoid the calories added from the sugar added to the drinks & also the fruit has fibers which help your digestive system.
3. Do not eat till you are hungry: You must have seen that kids are very choosy & avoid food at times, this is the natural instinct of the human body which we tend to lose as we grow up. We eat at regular intervals whether hungry or not. We eat any time if we are sad stressed or anything else. This is the reason why we put on extra calories.
4. Drink Water before meals: It will suppress your appetite so you will restrict your eating. This will also count your calories & eventually weight loss on your way.
5. Take your Multivitamins regularly: It has been seen that a regular dose of multivitamins help you maintain weight & helps reduce your appetite when on a weight loss plan. This has been proved in research taken place.
I hope this would help you plan your week ahead well. Friends these points are the things which can be followed very easily. If these points are there on your mind you can follow them more consciously. Our motive is to live a normal life & remain healthy. Enjoy your day friends!
1. Work out in short intervals: If you walk for 10 min in 4 slots a day rather than walking 40 min at one shot you will have a better workout. This will ensure that the calories you take are burnt out at regular interval & does not let it add up. Also the hunger you feel after a long work out will also not be there.
2. Ditch the juice, rather have the fruit: This will help you to avoid the calories added from the sugar added to the drinks & also the fruit has fibers which help your digestive system.
3. Do not eat till you are hungry: You must have seen that kids are very choosy & avoid food at times, this is the natural instinct of the human body which we tend to lose as we grow up. We eat at regular intervals whether hungry or not. We eat any time if we are sad stressed or anything else. This is the reason why we put on extra calories.
4. Drink Water before meals: It will suppress your appetite so you will restrict your eating. This will also count your calories & eventually weight loss on your way.
5. Take your Multivitamins regularly: It has been seen that a regular dose of multivitamins help you maintain weight & helps reduce your appetite when on a weight loss plan. This has been proved in research taken place.
I hope this would help you plan your week ahead well. Friends these points are the things which can be followed very easily. If these points are there on your mind you can follow them more consciously. Our motive is to live a normal life & remain healthy. Enjoy your day friends!
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