Dear Friends thanks for your support, I feel very optimistic about going forward. To lose weight is a tedious task & some ways you can avoid to control your cravings. These are some simple ways you can avoid those delicious looking snacks & dessert. Listing down a few very interesting ones:
1. Take a photo: Take a picture of yourself before your weight loss & look at it every time you feel like overeating or having that amazing dessert. The picture actually shows you how you look to others.
2. Wear a skinny jeans: If you see a perfect figure in those jeans it will give you a boost to control. Once you are in shape compliments will automatically come your way.
3. Skip the ads: Ads with high calorie foods stimulate the brain's appetite & makes you feel hungry. Just check your phone or talk to your family in the break.
4. Talk to your friends: When you talk to someone about your weight loss or your plans. They tend to ask & talk about it may be join with you, this boosts your morale.
5. Eat more times a day: Eat small portions multiple times a day. the body recognizes it as incoming source of energy & happily lets you invest it in calorie burning activities. If you eat after long gaps the body acts as a storage & does not let you spend the energy and rather store it for future use.
6. Carry light snacking items: Eat a nutribar or a fruit at intervals when you tend to feel hungry or your office is about serve you with samosas or bread pakoras. It will fill you & avoid those temptation to eat the oily samosa.
7. Change your menu: Do not eat same kind of food for days & months. Your body will become used to it & will not react, lowering the metabolism. Change in what you eat will trigger your body to act differently & improve the metabolism.
8. Don't buy snacks in your grocery monthly shopping: If you buy the potato chips & cookies in the monthly grocery, remove it from the list. When something is easily not available & you have to go to the store to get it when you crave might actually be ignored for inconvenience. Same applies to cold-drinks.
9. Music helps: It has been seen as a great source of stress-reliever. It helps you pep-up, also sets the mood for some good walk or workout. You might also feel like shaking your hip once in a while.
10. Set Goals: This is a very important part of this kind of an initiative. If you do not know what you want to achieve you cannot achieve. If you want to lose 5 kgs in 15 days check your weight after 15 days, if you have not achieved your goal, re-analyse what you are doing and if it needs a change.
So, friends I follow these small tips in my daily routine & have helped me. I hope you also get a good result on your goals. To lose weight is important & to maintain is equally important. Post about something you would like to know or talk about. Waiting for your responses. Thanks Friends!!
1. Take a photo: Take a picture of yourself before your weight loss & look at it every time you feel like overeating or having that amazing dessert. The picture actually shows you how you look to others.
2. Wear a skinny jeans: If you see a perfect figure in those jeans it will give you a boost to control. Once you are in shape compliments will automatically come your way.
3. Skip the ads: Ads with high calorie foods stimulate the brain's appetite & makes you feel hungry. Just check your phone or talk to your family in the break.
4. Talk to your friends: When you talk to someone about your weight loss or your plans. They tend to ask & talk about it may be join with you, this boosts your morale.
5. Eat more times a day: Eat small portions multiple times a day. the body recognizes it as incoming source of energy & happily lets you invest it in calorie burning activities. If you eat after long gaps the body acts as a storage & does not let you spend the energy and rather store it for future use.
6. Carry light snacking items: Eat a nutribar or a fruit at intervals when you tend to feel hungry or your office is about serve you with samosas or bread pakoras. It will fill you & avoid those temptation to eat the oily samosa.
7. Change your menu: Do not eat same kind of food for days & months. Your body will become used to it & will not react, lowering the metabolism. Change in what you eat will trigger your body to act differently & improve the metabolism.
8. Don't buy snacks in your grocery monthly shopping: If you buy the potato chips & cookies in the monthly grocery, remove it from the list. When something is easily not available & you have to go to the store to get it when you crave might actually be ignored for inconvenience. Same applies to cold-drinks.
9. Music helps: It has been seen as a great source of stress-reliever. It helps you pep-up, also sets the mood for some good walk or workout. You might also feel like shaking your hip once in a while.
10. Set Goals: This is a very important part of this kind of an initiative. If you do not know what you want to achieve you cannot achieve. If you want to lose 5 kgs in 15 days check your weight after 15 days, if you have not achieved your goal, re-analyse what you are doing and if it needs a change.
So, friends I follow these small tips in my daily routine & have helped me. I hope you also get a good result on your goals. To lose weight is important & to maintain is equally important. Post about something you would like to know or talk about. Waiting for your responses. Thanks Friends!!
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