Hi Friends!!
Today I will speak about two low calorie dinner options which can be enjoyed guilt free. The recipes are easy to prepare & have good nutrient value. I have one vegetarian baked recipe for all my friends.
Baked Stuffed Bell Peppers
Ingredients:
Bell peppers: 2 large (choose your color make your impression)
Onion: 1 medium
Tomato: 1 small
Cottage cheese: 100 g (fat free)
Peas: 1/4 cup
Green Chili: 1
Dried Parsley leaves: 1/2 teaspoon
Olive oil: 1 teaspoon
Salt to taste
Pepper: 1/2 teaspoon
Preparation:
1. Cut the bell peppers into half. Clean the inside, to make them look like bowls. Grease the inside with a brush.
2. Chop the Onion, tomato, green chili finely. Crumble the cottage cheese (paneer) into small pieces.
3. Mix the ingredients above in a bowl. Add the salt, parsley leaves, pepper to the mix. Add 1 teaspoon olive oil.
4. Fill the bell pepper halves with the mix & place it on a plate to bake.
5. Preheat the oven at 350 F. In the pre-heated oven place the plate & bake for 10-15 min. It can be done on the stove also on a low flame on the tawa with a cover.
It is known that cooking reduces the nutrients in the food so try avoid too much cooking. I have used the filling raw & cooked the whole at once only. This is a twist to the usual Shimla mirch ka bharwa. It has less spices, oils & simple. Hope you guys like this. Thanks Friends!!
Today I will speak about two low calorie dinner options which can be enjoyed guilt free. The recipes are easy to prepare & have good nutrient value. I have one vegetarian baked recipe for all my friends.
Baked Stuffed Bell Peppers
Ingredients:
Bell peppers: 2 large (choose your color make your impression)
Onion: 1 medium
Tomato: 1 small
Cottage cheese: 100 g (fat free)
Peas: 1/4 cup
Green Chili: 1
Dried Parsley leaves: 1/2 teaspoon
Olive oil: 1 teaspoon
Salt to taste
Pepper: 1/2 teaspoon
Preparation:
1. Cut the bell peppers into half. Clean the inside, to make them look like bowls. Grease the inside with a brush.
2. Chop the Onion, tomato, green chili finely. Crumble the cottage cheese (paneer) into small pieces.
3. Mix the ingredients above in a bowl. Add the salt, parsley leaves, pepper to the mix. Add 1 teaspoon olive oil.
4. Fill the bell pepper halves with the mix & place it on a plate to bake.
5. Preheat the oven at 350 F. In the pre-heated oven place the plate & bake for 10-15 min. It can be done on the stove also on a low flame on the tawa with a cover.
It is known that cooking reduces the nutrients in the food so try avoid too much cooking. I have used the filling raw & cooked the whole at once only. This is a twist to the usual Shimla mirch ka bharwa. It has less spices, oils & simple. Hope you guys like this. Thanks Friends!!
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