A cup of tea can be very useful to have a healthy life. There are several good benefits attached to the cup. Here is a list of the benefits you will love your cup of tea a bit more.
1. Tea is full of antioxidants (polyphenols) which acts as an anti-aging agent and ravages the effect of pollution. The antioxidants present also boost your ability to burn fat and improved muscle endurance. Most importantly helps you fight a range of cancers breast, colorectal, skin, lungs, eosophagus, stomach etc.
2. Tea helps fight free radicals, it helps fight free radicals which destroy the DNA. This activity of free radicals is also linked to cancer, heart disease and neurological disorder.
3. Tea reduces the chances of heart attack & stroke. Drinking tea helps keep the arteries smooth and clog free, thus reducing the chances of heart attack which is mainly stimulated by unwanted blood clots due to cholesterol.
4. Tea is also acknowledged for improving bone mineral density. Tea is also known to improve the dental looks as it has fluoride & tannins which keeps plaque away. Please keep it unsweetened else no use :).
5. Tea also helps improve the immune defenses of the body as shown in research.
Ek cup chai ho jaye!!
Have a great day and thanks!!
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