A Healthy Veggie Recipe: Gobhi Methi

This is a simple new recipe my mother tried yesterday. There are ingredients present which will help your body. Let's go to this recipe directly:

Methi Gobhi (Fenugreek Caulifower)

Ingredients:
Cauliflower:500 g (florets)
Fenugreek Leaves: 250 g (chopped)
Tomato: 1 Large
Curd: 2 tablespoons
Ginger: 1 inch
Cumin seeds whole: 1 teaspoon
Fenugreek Seeds: 1/2 teaspoon
Green chilies: 2
Olive oil: 1 tablespoon
Pinch of turmeric
Salt to taste

Preparations:
1. Puree the tomato, ginger, chilies & curd. Keep the paste aside.
2. Take a bit of olive oil & saute the cauliflower florets till half cooked in a frying pan (kadhai). Keep the same in a separate bowl.
3. Add oil to the frying pan, add the cumin seeds & fenugreek seeds. Add the Fenugreek leaves, let it cook for sometime.
4. Add the cauliflower & the puree & mix it well. Add a pinch of turmeric & salt as per your taste. Let it cook you will experience an excellent smell of fenugreek.

This is an Indian recipe with very less spices & an excellent combination of fenugreek and cauliflower. Fenugreek is known for its extremely good properties which includes controlling cholesterol & stomach related problems like constipation, gastritis etc. Also it has shown excellent benefits on bronchhitis & tubercolosis and other lung related infections. So friends this can be enjoyed with bread (roti, chapati) and has good nutritious values. I hope you would like this recipe. Awaiting your comments & suggestions. Thanks!