Saturday, February 7, 2015

Recipe- Power breakfast for health & weight loss

Hi Friends!! Today is a very interesting day in the Indian Politics, trying to clean out politics, let's try to clean out our body systems... Today will talk about a breakfast recipe. Breakfast always emphasized by me as the most important meal, should be easy & quick as well to make.

Spiced Carrot Pancakes

Ingredients:
Multi-grain flour: 1 1/2 cup
Low fat milk: 2 tablespoons
Eggs: 2
Grated carrots: 1/4 cup
Olive oil/ Canola oil
Cinnamon:1/2 teaspoon
Baking Powder: 1/2 teaspoon
Chopped Chilies: 1-2 (if you like spicy)
Salt to taste

Preparation:
1. Mix the flour with Cinnamon powder, salt, baking powder, eggs, 1 tablespoon oil, milk to get a smooth batter. Add the grated carrot & Chilies to the batter & mix well.
2. Heat the non-stick pan. Spray/ brush the pan with oil.
3. Pour the batter in small portions on to the pan. Wait for it to be cooked on low flame. Toss it over to the next side for it to cook as well.

Your pan cakes are ready to serve. It has the perfect combination of carbohydrates, fiber, protein, omega-3 & anti-oxidants. A good start for the morning.

Thanks friends!! I will keep it short today, have a mood to enjoy Saturday.




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